Front Squat 1-1-1-1-1-1-1
Build up to the heaviest front squat possible. Rest as needed between reps. Compare to 12-17-12.
Kendrick Farris with a 508# front squat:
Front Squat 1-1-1-1-1-1-1
Build up to the heaviest front squat possible. Rest as needed between reps. Compare to 12-17-12.
Kendrick Farris with a 508# front squat: