Monday 12-17-12

Front Squat 1-1-1-1-1-1-1

Build up to the heaviest front squat possible. Rest as needed between reps.

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It’s a CFW Christmas!!! This Wednesday from 7-9pm!!

Where:

Dave and Patricia’s- 479 N. Oak Branch Rd in Waxahachie (but out towards Maypearl)

Head towards Maypearl on FM 66. Approximately 6 miles from I-35 to Oak Branch Rd. Turn right (Oak Branch is easy to miss. If you see the Royal Rangers camp on your right, you’ve gone too far!) Their house is about ¼ mile down on the left. Brick mailbox “479 CHRISTIANSEN”

What to Bring:

A Paleo(ish) dish to share.

Any “adult beverages” you may want.

Bring a gift to exchange in the range of $15-20 (not White Elephant– it’s been requested to make it something you’d want to leave with).

What to Expect:

A fun time with friends. Good food. Reindeer games. We’re not going to WOD, so let’s see what we all look like out of gym clothes (uh, don’t go there!). You know what I mean.

Kids are welcome!

He’s bringing lots of toys and goodies on his…umm…sled.

 

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