ATTENTION: 6am guys/gals- I’m sorry to report that there will NOT be coffee in the morning (I know, I’m sad too). The “New York” room is in the middle of a major overhaul and is pretty trashed out. Bring your own or do without.
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Team Wod Thursday!!
As a team complete:
Max Distance Row
1 RM Clean & Jerk
You will have 20 minutes for each member of your team to complete a 1 RM Clean & Jerk. During this time, one team member will row. How and when you switch up rowers is up to each team. You may use a power or squat clean.
Score is max meters plus total weight.
