“Dead Waiter Running”
5 RFT:
Run 200M
15 Deadlifts (155/115#)
DB Waiter Walk- 60ft per arm (35-45/15-25#)
15 Push Ups
Tuesday 12-4-12
“Dead Waiter Running”
5 RFT:
Run 200M
15 Deadlifts (155/115#)
DB Waiter Walk- 60ft per arm (35-45/15-25#)
15 Push Ups