Squat 5×3
(75% of most recent 3 RM every 90s)
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AMRAP 1 Min:
Box Over Burpees (24/18″)
Pull Ups
DB Ground to Overhead (25/15#)
Rest 1 Min.
X3
Just like FGB, it’s max reps at each station for 1 minute with a 1 minute rest after completing all stations.