Thursday 12-9-10by CoachDecember 8, 2010December 16, 2010 Overhead Squat 3×5 (30% of previous back squat weight) __________ Team WOD Tire Flip Sandbag Carry Sledgehammer Hits 2 thoughts on “Thursday 12-9-10” David December 9, 2010 at 11:10 am Looking forward to BAT day! David December 10, 2010 at 10:26 am Team 6:15 with an impressive 20:20 effort in BAT work! Good Job Iris, Richie and Brenda….. Comments are closed.
David December 10, 2010 at 10:26 am Team 6:15 with an impressive 20:20 effort in BAT work! Good Job Iris, Richie and Brenda…..
Looking forward to BAT day!
Team 6:15 with an impressive 20:20 effort in BAT work! Good Job Iris, Richie and Brenda…..
Comments are closed.