Fight Gone Bad
3 Rounds for Max Reps
Wallball (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jump (20″)
Push-press (75/55#)
Row (Calories)
In this workout you will rotate through five stations for one minute each. After the 5th station, you will take a 1 minute break before completing 2 more rounds.
The clock does not reset or stop between exercises. At each minute mark athletes must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.