Thursday 3-23-17

Join us at the box tonight as we find out the final WOD for the 2017 CrossFit Open. Show starts at 7pm!

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Hang Power Clean

2-2-2-2-2

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“Hangin’ Tough”

3 RFT

10 Hang Power Cleans (60% of today’s 2 rep)
10 Bar Over Burpees

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