Thursday 3-2-17

Front Squat 5-5-5-5-5

Build every 2 minutes to a moderate set of 5 on the front squat. This should by no means be a max effort lift day if you’re in the Open.


“Half Mile”

One Sprint Round For Time

Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees

The CFW record for this WOD is 2:16. Who’s gonna top that today??