Front Squat 5-5-5-5-5
Build every 2 minutes to a moderate set of 5 on the front squat. This should by no means be a max effort lift day if you’re in the Open.
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“Half Mile”
One Sprint Round For Time
Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees
The CFW record for this WOD is 2:16. Who’s gonna top that today??