Friday 3-17-17

Happy Birthday to CFW master athlete, Robyn!

Don’t forget to wear GREEN today for 17.4!!! Oh and St. Patrick’s Day!

17.4

AMRAP 13

55 Deadlifts (225/155#)
55 WallBalls (20/14#)
55 Calorie Row
55 HSPU

For all versions of this workout click HERE.

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Box Brief

Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. We will have yoga at 8:30am instead. Get your recovery on!

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