Don’t forget to wear GREEN today for 17.4!!! Oh and St. Patrick’s Day!
55 Deadlifts (225/155#)
55 WallBalls (20/14#)
55 Calorie Row
For all versions of this workout click HERE.
Due to the CF Games Open we will not have our March ComWOD this Saturday the 18th. We will have yoga at 8:30am instead. Get your recovery on!