Hi CFWers! Starting today (Thursday) we’re going to have our check-in system in place. You will be required (under penalty of burpees) to sign in each time you come to class. It will be awkward at first as you do something new but it will become “old hat” in no time. Thank you for your cooperation and thanks for being a part of the CFW family!
Odd- 3 Front Squats
Even- 6 Back Squats
Use 60% of Front Squat max.
20s on/ 10s off x8. Rest 1 minute between each station. Score is total reps (cals/reps/runs).
Rest 4 minutes between