Today will be a series of “Tests” in Gymnastics proficiency. Record your scores in BoxBoard or in your workout journal.
Pull Up Test
AMRAP 1:30 Max Pull Ups
AMRAP 1:00 Max Pull Ups
AMRAP 30s Max Pull Ups
Strict HSPU Test
1-Attempt at Max Effort Strict HSPU (sub Push Ups)
Double Under Test
AMRAP 2: Double-Unders
Barbell Facing Burpee Test
AMRAP 2:00 Barbell Facing Burpees
AMRAP 1:00 Barbell Facing Burpees
AMRAP 30s Barbell Facing Burpees
Rest 2 minutes between each. These should be hard and fast. Keep intervals within 3-5s of each other.