Tuesday 11-22-16

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heavy3Deadlift 10-8-6-4-2

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Midline

Max Toes to Bar

3 sets of T2B to failure. Rest as needed between sets.

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run-strongRunStrong

Short Interval

10x200m

Rest 120s between each run.

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Box Brief
We will have our Thanksgiving Grace WOD at 6am on Thursday. That will be our only class Thursday. Normal 6 & 8:30am Friday WODs are on.

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