Deadlift 10-8-6-4-2
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Midline
Max Toes to Bar
3 sets of T2B to failure. Rest as needed between sets.
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RunStrong
Short Interval
10x200m
Rest 120s between each run.
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Box Brief
We will have our Thanksgiving Grace WOD at 6am on Thursday. That will be our only class Thursday. Normal 6 & 8:30am Friday WODs are on.