Tuesday 10-11-16

img_3750

EMOM 10

1 Push Press + 1 Push Jerk

Work up to ~70% of your 1RM Jerk.

___

Tabata

Row
Push Ups
Sit Ups

Complete a full tabata protocol at each station (8 rounds of 20s on, 10s off) before moving to the next station. One minute rest between stations. Score is total reps for push ups and sit ups and calories for row.

Comments

comments