Monday 9-5-16

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>>>Heads Up>>> We will have ONE CLASS ON MONDAY the 5TH at 7:15am.

Run With The Bulls

3 RFT

Run 400M
25 Squats
25 Push ups
25 Sit ups

Perform all movements with a weight plate. (M-45#/ W-25#)

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Box Briefs

All next week (Sept 12-16th) is Bring a Friend week at CFW!

Community WOD returns Saturday, Sept 17th at 8:30am.

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