Monday 9-19-16


5 Sets of 30s On / 30s Off

Pull Ups

The goal is to stay consistent over all 5 sets. Use bands as needed or scale up to C2B.


“Dead Ball”


Deadlift (225/135#)
Wallball (20/14#)

This workout should be one that you can attack. Pick a deadlift weight you can handle unbroken for all 3 rounds. The goal for the wallballs is unbroken or at a minimum 2 sets. You may not “feel” like doing the WB unbroken but don’t let your head stop you. Take a few seconds to breathe before picking up the ball then get to it. Breathe and move.

Compare to 7-5-16