Tuesday 7-5-16

Summer Open Series #2

“Dead Ball”

21-15-9

Deadlift (225/135#)
Wallball (20/14#)

This workout should be one that you can attack. Pick a deadlift weight you can handle unbroken for all 3 rounds. The goal for the wallballs is unbroken or at a minimum 2 sets. You may not “feel” like doing the WB unbroken but don’t let your head stop you. Take a few seconds to breathe before picking up the ball then get to it. Breathe and move.

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Summer Open Series #2 is coming! Friday, July 15th we’ll have another fun tester for you guys! Top male and female in both rx’d and scaled divisions will win a Free Oil Change thanks to our friends over a Frisbee Automotive!

FA11c2-final

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