Thursday 8-18-16

SOS3-5

This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60 minute massage!

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“Happy Feet”

5 RFT

Run 200m
21 Wallballs (20/14#)

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Coach Chris and John G along with Coach Kara and Kelly C will be competing in the World War Fit team edition this Saturday. We’d love to have you come cheer us on if you can make it! Pick up your tickets HERE.

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