Monday 8-15-16


This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60 minute massage!



For Time


Power Snatch (135/95#)
C2B Pull Up

Scale load as needed.

Compare to 3-8-16


Coach Chris and John G along with Coach Kara and Kelly C will be competing in the World War Fit team edition this Saturday. We’d love to have you come cheer us on if you can make it! Pick up your tickets HERE.