Thursday 6-30-16


Are you ready?

Death By HSPU

Perform 1 HSPU in the first minute, 2 in the second minute, etc. Continue until you are unable to complete the required repetitions in the minute.


2 Rounds Not For Time

10 Banded Good Mornings
20 Pull Ups
30 Double Unders
20 Push Ups
10 GHD Sit Ups


Please Note >>> CFW will be CLOSED Monday the 4th for Independence Day.