Thursday 6-30-16

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Are you ready?

Death By HSPU

Perform 1 HSPU in the first minute, 2 in the second minute, etc. Continue until you are unable to complete the required repetitions in the minute.

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2 Rounds Not For Time

10 Banded Good Mornings
20 Pull Ups
30 Double Unders
20 Push Ups
10 GHD Sit Ups

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Please Note >>> CFW will be CLOSED Monday the 4th for Independence Day.

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