Back Squat
5-5-5-5-5
This will be our last set of 5s on the current squat cycle. Take the gloves off and find a 5 rep max today. Next week starts summer strength/conditioning cycle. Get ready for some old school CrossFit variety and tons of fun!
Back Squat
5-5-5-5-5
This will be our last set of 5s on the current squat cycle. Take the gloves off and find a 5 rep max today. Next week starts summer strength/conditioning cycle. Get ready for some old school CrossFit variety and tons of fun!