Barbell Conditioning
5 Rounds For Max Load
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
The goal is to increase loading each set. You must go unbroken on each of the 3 movements per set. Rest 2-3 minutes between sets.
Monday 5-16-16
Barbell Conditioning
5 Rounds For Max Load
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
The goal is to increase loading each set. You must go unbroken on each of the 3 movements per set. Rest 2-3 minutes between sets.