Friday 5-20-16



For Time

100 Double Unders
15 Snatches (95/65#)
75 Double Unders
10 Snatches (115/75#)
50 Double Unders
5 Snatches (135/85#)

8 minute time cap.

This will be a WOD Coaches Kara and Chris will have in the Battle on the Border June 11th. They get to split the load. It should be fun to do this as individuals as a tester. Scale the snatch load as needed. Double the number of single for this WOD.