Tuesday 4-12-16

IMG_0975

Back Squat 1-10-1-20-1-30

The goal is to hit a heavy effort for 10, 20 and 30 reps. Keep the same weight across for the single effort. Perform your single effort around 85-90% of your previous 1 rep max.

Compare to 1-25-16

___

Box Briefs

Register for SVEN here >>SVEN 7<<

Comments

comments