One day out…
___
Deadlift 10-10-10
We’re using today to work up to a medium weight, higher volume on the deadlift. Perfect form.
___
3 Round Not For Time
Max Strict HSPU immediately followed by max kipping HSPU.
One day out…
___
Deadlift 10-10-10
We’re using today to work up to a medium weight, higher volume on the deadlift. Perfect form.
___
3 Round Not For Time
Max Strict HSPU immediately followed by max kipping HSPU.