Monday 2-8-16

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Get signed up for The CrossFit Games Open and then download the app to keep track of your place in the world, region and the box! Right now coach is winning 😉

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Tabata Row

8 rounds of 20s on/ 10s off. Goal for the tabata row is Men-1000m/ Women- 850m

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Front Squat 5RM

In the remainder of class time, establish a 5 rep max front squat “from the ground.”

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