Tuesday 9-1-15

IMG_2354Check out the Waxahachie Now article on Dave Christiansen. Awesome stuff!!

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Fit/Strong

EMOM 12
1 Power Snatch
2 OHS

This should be a light to moderate weight you can rep easily and look good moving.

Then-

1000m Row for time.

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Comp

50 Snatches For Time (135/95#)

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