Thursday 8-20-15

IMG_9543#TeamThursday

Same day. New WOD.

In teams of 3-4 complete the following:

AMRAP 25

Row 250m
10 Squat Cleans

Increase weight each round of squat cleans. The goal starting weight is 95/65#.

The first athlete will row 250m and then perform 10 Squat Cleans. The second athlete may start the row once the first athlete is off the rower (ie. they can begin rowing while cleans are being performed).

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