Monday 8-10-15

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You guys are doing great with the EVOLVE MVMNT August Challenge! Keep it up!

If you’re not able to make the Saturday yoga classes, don’t forget that Sarah leads classes on Wednesday at 9:30am and 7:15pm for a $5 drop in fee.

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Back Squat

Quickly work up to a heavy set of 10.

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For Time

18-15-12-9-6-3

Push Ups
Burpees

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