EMOM 10
1 Clean & Jerk at 85%
___
Jelly Legs
Every 3 Minutes for 15 Minutes
Run 200m
10 Squat Clean to Overhead (135/95#)
Scale load as needed.
EMOM 10
1 Clean & Jerk at 85%
___
Jelly Legs
Every 3 Minutes for 15 Minutes
Run 200m
10 Squat Clean to Overhead (135/95#)
Scale load as needed.