Thursday 4-2-15

IMG_7463

For Total Time

Accumulate 1 minute in a Handstand Hold*

Rest 1 minute

30 Alternating KB Snatches (35/26#)
40 Hand Release Push Ups
30 Alternating KB Snatches (35/26#)

Rest 1 minute

Accumulate 1 minute in a Handstand Hold

*Scaled option would plank with feet elevated on a box.

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Time Trial

Row 500m

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