Wednesday 12-3-14

Open Gym 6-8am & 5-7pm

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RunStrong

Skill- Toes To Bar

WOD- EMOM 18

Min 1- 5 T2B/ 5 Burpees
Min 2- 10 Lunges
Min 3- 10 Push Ups

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Box Brief

CFW Christmas Party will be Saturday, Dec 13th at 6pm.