Monday 12-15-14

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Clean & Jerk

15 minutes to work up to a heavy clean and jerk. Use 50-65% or Rx’d for part 2.

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CrossFit Games Open WOD 13.4

AMRAP 7

3/3, 6/6, 9/9, 12/12…

Clean & Jerk (135/95#)
Toes to Bar

In 7 minutes perform as much work as possible. Starting with 3 clean & jerks and 3 toes to bar then 6/6… This is a timed workout. If you complete the round of 12, go on to 18. If you complete 18, go on to 21, etc.

 

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