Tuesday 10-7-14

For Time

Run 800m

5 RFT:
12 Pull Ups
9 Snatches (95/65#)
6 Handstand Push Ups

Run 800m

This WOD begins and ends with an 800m run. Perform the 5 rounds in the middle as quickly as possible. Scale the snatch load to move well and sub push ups for HSPU if needed.

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