Thursday 7-3-14

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Ben getting after 14.2 with creeper Josh judging.

Every 3 Minutes

2 rounds of:

10 Overhead Squats (95/65#)
10 Pull Ups

This is a version of the CF Games Open WOD 14.2 (minus the chest to bar). Add 2 reps every 3 minute cycle. The next round will be 12 Overhead Squats and 12 Pull Ups. The 3rd round would be 14 OHS and 14 Pull Ups. Continue until you are no longer able to complete the required work in 3 minutes.