Friday 7-11-14

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>>CFW KIDS CLASS<<

We will meet at Lumpkins Stadium for class today at 7:15am. We’ll be using the track for today’s WOD. Meet on the fieldhouse side (aka not the front). If we have any problems getting in, we’ll head over to Chapman Park for the day.

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“Team Nukes”

Teams of 2 complete:
9 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Burpees to a plate (one athlete works at a time)
at the 9 minute mark start:
11 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25 (one athlete works at a time)
at the 20 minute mark start:
13 minutes to complete: 1 mile Run (switch every 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25 (one athlete works at a time)

 

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