Monday 8-12-13

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The Gun Show was pretty awesome!! These guys came “packing” and ready to throw down!!

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A1) 8 Depth Push Ups (hands on 45# plates)
A2) Max Handstand Hold

x3

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5 RFT:

6 Lunges (35/25# plate at chest level)
12 Russian Twists (35/25#)
18 Box Jumps (24/18″)

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