Tuesday 7-23-13

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Snatch 2-2-2-2-2-2-2

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AMRAP 7

20 Overhead Walking Lunge Steps (45/25#)
5 Burpee Toes To Bar

*Burpee T2B are exactly like they sound. After dropping to the ground, jump to grab the pull up bar and perform a toes to bar (or sub hanging knee raise).

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“For me, that’s really how it is. It doesn’t matter what I’ve done,” Froning told TheBlaze. “When I retire or when I walk away from competing from CrossFit, I won’t have it anymore [but] Christ will always be there.” -Rich Froning, Jr., 2011 & 2012 CF Games Champion.

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