20 Overhead Walking Lunge Steps (45/25#)
5 Burpee Toes To Bar
*Burpee T2B are exactly like they sound. After dropping to the ground, jump to grab the pull up bar and perform a toes to bar (or sub hanging knee raise).
“For me, that’s really how it is. It doesn’t matter what I’ve done,” Froning told TheBlaze. “When I retire or when I walk away from competing from CrossFit, I won’t have it anymore [but] Christ will always be there.” -Rich Froning, Jr., 2011 & 2012 CF Games Champion.