Thursday 7-4-13


DFW National Cemetery


Land of the free, because of the brave. Thank you for all who serve to protect our great nation.

DON’T FORGET- only one class tomorrow- 7am.

For Time:

25 Burpees
Run 400M
25 OHS (95/65#)
Run 400M
25 Toes to Bar
Run 400M
25 KBS (53/35#)
Run 400M
25 HSPU/ Push Ups
Run 400M

Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty. -John F. Kennedy