Griff
For time:
Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards
We’re going to do some pose running practice at the start of every class for 10 minutes and then head out to the trail. After the pose practice, we’ll head down Flat Street to the Getz trail crossing and go left to mile marker 2.25. Meet us there if you’re late.
Unless he gets an invite, it’s the end of an era for Chris Spealler. He finished 4th in the South West Regional this weekend. I wasn’t around for the first ever Games in 2007 but I’ve been watching him compete since the 2008 CF Games. He’s been a stalwart competitor and truly one of the greats this young sport has ever seen! Congrats, Chris!