If you didn’t max yesterday:
Squat 3RM
Press 3RM
*you can use this 1 RM predictor to calculate your approximate 1 RM.
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If you did max yesterday:
500M Row Time Trial
*Rest 3-5 minutes
5 Rounds of Cindy as fast as possible:
5 Pull Ups
10 Push Ups
15 Squats
*Rest 3-5 minutes
500M Row Time Trial