Tuesday 5-21-13

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Mckenzie at the Southwest War Games.

If you didn’t max yesterday:

Squat 3RM

Press 3RM

*you can use this 1 RM predictor to calculate your approximate 1 RM.

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If you did max yesterday:

500M Row Time Trial

*Rest 3-5 minutes

5 Rounds of Cindy as fast as possible:

5 Pull Ups
10 Push Ups
15 Squats

*Rest 3-5 minutes

500M Row Time Trial

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