Monday 5-13-13

 

This is the last week of our Strength Cycle. Keep on pushing hard!

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Squat 3×5 (add 5# to previous)

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Jackie (Event 1 at the CF Games Regionals 2013)

1000M Row
50 Thrusters (45/30#)
30 Pull Ups

Compare to 2-12-13

 

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