Deadlift 5RM- (add 5-10# from previous 4-15-13)
___
Every 5 Minutes x4
10 Deadlifts (185/115#)
Run 400M
Rest the remainder of each 5 minute effort.
Deadlift 5RM- (add 5-10# from previous 4-15-13)
___
Every 5 Minutes x4
10 Deadlifts (185/115#)
Run 400M
Rest the remainder of each 5 minute effort.