Thursday 1-3-13

4 Rounds:

Row 250M
10 Back Squats (185/115#)

After the row, immediately perform 10 back squats. Rest as needed between rounds.

___

Fructose vs Glucose

After drinking a fructose beverage, the brain doesn’t register the feeling of being full as it does when simple glucose is consumed, researchers found.

These sugars often are added to processed foods and beverages, and consumption has risen dramatically since the 1970s along with obesity. A third of U.S. children and teens and more than two-thirds of adults are obese or overweight.