Monday 12-10-12

CF Games Open WOD 11.4

AMRAP 10 Min:

60 Bar Facing Burpees
30 Overhead Squats (120/90#)
10 Muscle Ups*

*if unable to perform a mu, complete 30 pull ups and 30 dips

“Do what you can to not smack your face on the barbell.” -Tony Budding

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