CF Games Open WOD 11.4
AMRAP 10 Min:
60 Bar Facing Burpees
30 Overhead Squats (120/90#)
10 Muscle Ups*
*if unable to perform a mu, complete 30 pull ups and 30 dips
“Do what you can to not smack your face on the barbell.” -Tony Budding
CF Games Open WOD 11.4
AMRAP 10 Min:
60 Bar Facing Burpees
30 Overhead Squats (120/90#)
10 Muscle Ups*
*if unable to perform a mu, complete 30 pull ups and 30 dips
“Do what you can to not smack your face on the barbell.” -Tony Budding