Tuesday 11-20-12


Clean 3-3-2-2-1-1-1-1

Before you ask- yes this is a full squat clean. And yes- this is all we’re doing today. And yes- we’re doing GRACE on Thursday. Take the time to get better at this movement. It’s a strength and technique day. We’re going to spend a lot of time practicing getting fluidly into a squat clean. Take the time to learn to move the bar with your hips. Learn what it feels like to accelerate the bar while at the same time not pulling the arms early. Practice, practice, practice…