Monday 10-15-12

Press 5×2 @90% of 3RM (every 2 minutes)

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For Total Running Time:

Row 500m

21-15-9
Push Ups
Toes to Bar

Run 400m

This is a push up/ T2B sandwich. There is no rest between the row and 21-15-9. Go immediately from one to the next.

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