Tuesday 9-18-12

If you weren’t here yesterday:

Find 3RM Squat (20 min)

Find 3RM Press (20 min)

After an initial warm-up take 20 min to find a 3RM squat. The second rep should be difficult. The third rep should be very difficult. DO NOT FAIL. Warm up ~5 min for the press and then take 20 min to find the 3RM press. Ditto on how it should feel.


If you found your 3RMs yesterday:

100 Double Unders for time.

50 Turkish get ups not for time (53/35#)



Hand release Push Ups
Box Jumps (18/24″)


25 Toes to Bar