If you weren’t here yesterday:
Find 3RM Squat (20 min)
Find 3RM Press (20 min)
After an initial warm-up take 20 min to find a 3RM squat. The second rep should be difficult. The third rep should be very difficult. DO NOT FAIL. Warm up ~5 min for the press and then take 20 min to find the 3RM press. Ditto on how it should feel.
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If you found your 3RMs yesterday:
100 Double Unders for time.
50 Turkish get ups not for time (53/35#)
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21-15-9
Hand release Push Ups
Box Jumps (18/24″)
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25 Toes to Bar
