Snatch Technique
Here’s what we’re prepping tomorrow:
- Back tight on the start.
- Hips and shoulders rise together.
- Push knees back. They should be vertical when the bar gets there.
- Explode. Drive your chest and head up to open the hips.
___
Randy
For Time:
75 75# Power Snatches
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Our thoughts and prayers go out to Officer Simmons’ wife and two children.
First posted 13 February 2008