Tuesday 9-11-12

Snatch Technique

Here’s what we’re prepping tomorrow:

  • Back tight on the start.
  • Hips and shoulders rise together.
  • Push knees back. They should be vertical when the bar gets there.
  • Explode. Drive your chest and head up to open the hips.



For Time:

75 75# Power Snatches

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Our thoughts and prayers go out to Officer Simmons’ wife and two children.

First posted 13 February 2008