Monday 9-3-12

DON’T FORGET

—–> WE WILL ONLY HAVE ONE WOD AT 10AM TODAY <—–

Team Murph

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

Complete in teams of 4-5. I’m going to add in another wrinkle for you guys. See ya in the morning!!

Yes, this really happened. Glow Stick Night Run. 5 miles. That’s how Team We Mustache does it!

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